Elaine Javier

Integrative Nutrition Health Coach, Access Bars Practitioner, and Catholic Homeschooling Mom and Blogger

Creating a healthier and happier world using the very best food, herbs, and holistic modalities. Let’s start healing with ease and joy physically, emotionally, and spiritually!

Filtering by Tag: CSA

Spring, Sneezing, And Allergies


I’ve always loved spring.  To me I’ve always associated it with hope, love, and beauty.  I love the new flowers that start to pop up and the green blades of grass. When I start to see dandelions I know that spring has arrived.

In my elementary school years I was pretty healthy.  I hardly ever got sick or missed school.  My brother on the other hand suffered from asthma and allergies.  My dad used to joke that he was allergic to everything except girls.  

When I worked in the corporate world I noticed that I was getting sick all the time so I scheduled doctor appointments frequently.  I remember going every week for about a month.  Each time I visited the doctor he’d give me some Claritin.  I eventually figured out that the Claritin did nothing for me and that it was the stress from work and my poor diet that was causing my allergies.  When I left the corporate world and fixed my diet my allergies went away.

When someone suffers from allergies it’s a gut issue or an autoimmune condition. I’ve seen it and studied it many times.  Whether it’s environmental or food allergies anyone can heal them.  I’ve been advocating the solution for some time now.  Eat organic, local, and seasonal.

Not everyone understands the concept of eating local and seasonal.  It’s pretty simple.  If something doesn’t grow in your area don’t eat it or don’t eat it all the time. People don’t understand this idea because we have access to foods from all over the world in grocery stores.  I live in New York but bananas don’t grow here.  I rarely eat bananas because they're not part of my environment and they won’t strengthen my microbiome.   

This is why I’m big into CSAs and I believe this is the reason why my immune system over the last three years has improved immensely.  Before I moved to New York my gut health was not its best.  I had just gone through a few traumatic years of health problems.  I was so weak and so vitamin deficient I thought that I was dying.  

People don’t have to suffer.  People don’t have to accept a sick body.  Get with a certified health coach or wellness practitioner.  Run past the fear and trust the process because this process that I and many others teach really does work.

Best Burgers

I got the best compliment not too long ago.  It was really sweet and it warmed my heart.  We had our very good friends over for dinner.  I decided to serve something delicious and kid-friendly because I knew that our friends' youngest is a picky eater.  

After dinner our friends' youngest came up to me and softly whispered, "That was my favorite dinner."  I was so surprised but very touched.

Just a couple of weeks ago my husband and I packed lunch for my parents who were returning back to Virginia.  They spent almost two wonderful weeks with us visiting and exploring our area in Central New York. 

Midway through their trip I got a call from my mom.  She said that they were about to board again and that my dad asked her, "Why do Elaine's burgers taste better than mine?"

So good old fashioned burgers it was but with a healthy twist!

What makes these burgers are the local, organic ingredients that I put in them.  Fresh and local is really best!    

It's important to find top quality, premium ground beef.  I get my ground beef from our CSA in Cazenovia, New York.  Greyrock Farm sells grass fed meats sourced from local farmers.  I've tasted grass fed meats from the grocery store and sincerely they cannot compare to the grass fed and pasture raised meats I buy from Greyrock Farm.

 Another important ingredient in making the best homemade burgers is to use pasture raised eggs.  Pasture raised eggs are not the same as organic eggs, cage free eggs, or vegetarian fed eggs.  Pasture raised eggs have incredibly deep orange colored yolks and have more vitamins than all the other eggs out there.  So look for pasture raised eggs at the grocery.  Better yet find a CSA or local farmer who raises chickens out in the open pastures.  Happy chickens will lay the healthiest, most nutrient dense eggs.

Herbs give this burger recipe nice flavor and added health benefits.  Many people overlook culinary herbs but they can actually help with certain ailments.  I love using a variety of herbs for this recipe.  You can get organic herbs in the grocery store but I especially like growing my own in my vintage herb planter.

So here you go!  Try my favorite healthy burger recipe.  It's perfect for summer cookouts or just whenever you're craving a delicious homemade burger.    


Best Burgers


1/8 to 1/4 cup organic onion, minced

1 pasture raised egg

1 lb local grass fed ground beef

1 tsp Himalayan pink sea salt or to taste

About 3 tbsp organic herbs like parsley, sage, thyme, rosemary, etc., chopped finely

Condiments like organic ketchup, local mustard, avocado oil mayo, organic lettuce, organic tomato, organic bun (wheat or gluten free)



Place all the ingredients except the condiments in a large mixing bowl and mix well.  Shape your burgers into 4 equally sized burgers.  Grill or pan fry your burgers.  Place on toasted hamburger buns and add condiments. Enjoy!

Central New York Local Favorite

MacDonald Farms Mom's Zesty Brown Mustard.  I've never really been a mustard fan until I tasted this brand.  If you live in Central New York you need to pick up this mustard.  It is so good in burgers and any kind of sandwich or recipe that calls for mustard.  Look for raw local mustard in your area!

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What makes these burgers are the local, organic ingredients that I put in them.  Fresh and local is really best!

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Local, Local, Local

When I was still in a fast-paced corporate life, I often heard the mantra location, location, location.  Fast forward ten years later and the world as I know it has changed.  Now my favorite phrase is local, local, local.

I have gladly changed gears and careers.  I got out of the corporate rat race and competing with the Joneses mentality for a kinder, slower paced and relaxed lifestyle much better suited to who and where I am today.   I'm so glad I did because at the rate I was going I was headed towards a heart attack.  Plus I like myself a hundred times better now.

So why have I adopted local, local, local?  Why do I live by it as much as possible and I promote it to everyone I know and meet?  It's simple.  Follow a seasonal, local diet and you will notice a difference in your physical and emotional state and your health will improve greatly.

I used to think that as long as I ate organic I would be getting the very best in nutrition.  Well, that's not necessarily true.  Many people do not consider that grocery stores source food from all over.  You will find produce from different regions of the US and even other countries.  By the time that produce hits the stores there's practically nothing left in nutrients and vitamins.  

And this was one of the reasons that got me sick in the first place.  Even though I was eating organic at the time, I was severely nutrient deficient because my body was unable to absorb nutrients. 

While I'm a proponent of eating organic I am very much in support of patronizing local produce and local farmers who grow without unnecessary chemicals, pesticides and herbicides.  God bless them because who knows how hard they are working to produce good, honest, organic local food!   

Fresh local, organic food is medicine.  I'm willing to spend on high quality, freshly picked, local and organic produce in order to avoid antibiotics and maintenance meds now and in the future.  I am thankful every day that my family and I have been able to steer clear of antibiotics, pharmaceutical drugs, and prescription medicine.  I believe that eating clean, local, and organic food has boosted our immunity.  My four year old son has never been on antibiotics and I'd like to keep it that way for as long as possible.

You might be wondering how to find locally grown organic produce.  One solution would be to have your own organic garden.  Research biodynamic farming and learn how to do organic gardening the right way.  Imagine the convenience of walking out into your backyard to harvest your favorite vegetables and herbs!

If growing your own produce isn't your thing, farmers markets is an alternative.  They are an outstanding place to find local produce and products.  There's a large one in Syracuse called the CNY Regional Market (which is on my list of places to visit).  Cazenovia and Skaneateles have farmers markets as well.     

Finally, consider joining a CSA (community supported agriculture).  Start with  www.localharvest.org to find a local CSA.  CSAs are the solution to the concern that organic is too pricey.  CSAs are great value for what you are getting.  There just is no better deal in town.  Not sure which CSA to join?  Talk to local farmers (especially farmers who grow organic) near you and visit their farms.  They are more than happy to answer questions and many times they will give you a tour of their farm.

Know your farmer.  Eat local and seasonally.  Listen to your body.  To your health and happiness!

Favorites in Central New York

Visit www.localharvest.org to learn about local CSAs (Community Supported Agriculture).

Go see my friend Emily at Greyrock Farm in Cazenovia.  She gives the best customer service and the best ideas for how to prepare the delicious organic food the farm offers.  Greyrock sells grass-fed meats and bones, raw grass-fed milk and many other local dry goods.

Black Brook Organic Farm in Skaneateles has been a certified organic farm for 20 years.  Kendra and Paul grow the best looking organic produce I've ever seen.  Every time we buy the food is super fresh and delectable.  They are also the owners of our favorite farm to food truck in CNY called Potatoes & Molasses.  

Looking to grow your very own herb garden?  Go to Lee's Feed Store in Syracuse.  They sell organic potting soil called Vermont Ag Moo Grow and Moo Doo (cow manure).  Kendra at Black Brook Organic has been using these for years.

The Yard in Manlius is a fun, unique outdoor market open on Sundays.  You can find Black Brook Organic Farm there as well as other local talented vendors.  They have live music, local beer, Ironwood pizza, and more!  


Interested in working with a health coach who can help navigate you in this confusing world of nutrition and wellness? Click on Learn More below.

Know your farmer. Eat local and seasonally. Listen to your body.


Crazy For Caz

Caz is short for Cazenovia which has become one of my favorite places to spend with family in Central New York.  I love this place!  Whether we're in the middle of winter trekking through piles of snow or taking in the serenity of springtime, Cazenovia is really a charming place to be.

My husband brought me and our son Constantine to The Brewster Inn, a very warm and comfy country inn in Cazenovia for my birthday this past March.  He had dined there for a work event and was very pleased with his meal so we were very excited about celebrating there.  

I was surprised to see how busy the inn was for a Tuesday night.  There were patrons at the bar as well as small parties dining for dinner.  I chose the crab cake appetizer with arugula, beets, and goat cheese salad.  I also had a delectable Brewster's style shrimp scampi.  For dessert, we shared a passionfruit custard and coconut ice cream.  Overall, it was a lovely evening and the whole experience was wonderful.  I will definitely go back to bring family and friends to enjoy the excellent food and ambience at The Brewster Inn.    

The second time we visited Cazenovia, there was a lot of snow, with 28 inches having fallen a few days before.  Despite the snow, we easily made it over to discover Cazenovia.  I'm so glad that we did.

Our first stop was at a local CSA farm store called Greyrock Farm.  I was interested in this CSA for a few reasons.  Lately, I've been intrigued about raw milk from grass-fed cows.  In the state of New York the only place where you can buy raw milk is from the source so that means you would need to buy at the farm.  

Since I can remember I have never liked the taste of milk so naturally I avoided it if possible.  But just last year I tasted raw milk for the first time in Virginia Beach.  I was at Whole Foods and saw raw milk for sell.  I had recently read the benefits about raw milk from a book I was reading called Real Food For Mother and Baby by Nina Planck.  (By the way, this is an excellent book for those trying to conceive, who are pregnant, and who are figuring what foods are best for your infant.)  

So the verdict was a two thumbs up for raw milk that day I tasted it.  And I decided to add grass-fed raw milk to our family's diet and I probably will stick to this for the long haul.  The benefits of grass-fed raw milk outweigh pasteurized organic milk.  I want the very best for my family and that means patronizing local farms and companies to get the most nutritious food available to us.  We like to get at least two half gallon bottles, one to consume right away and the other to freeze.  Raw milk contains no preservatives so it needs to be consumed fairly quickly within 7 to 10 days.   

Now Greyrock Farm is not your regular CSA (Community Supported Agriculture).  I had been accustomed to participating in CSAs in which you go to your weekly pick-up location to get your shared box.  That meant that the produce was handpicked for the CSA member and whatever produce the farmer had on hand was our share for the week.  When I was on an elimination diet, many times I would give away produce that was not part of my diet to friends or neighbors.  This is one small drawback but I still highly recommend joining a CSA for getting the most bank for your buck as well as the most nutrient dense food locally available for yourself and your family.  But I have noticed that more and more CSAs are offering you your choice of produce.

Greyrock Farm is unique in that you visit the farm store and browse through different offerings like produce, grass-fed meats, pasture raised eggs, local cheeses, local butter, local organic bread and pasta, local fungi, local condiments and other products.  I appreciate that you can talk face to face with the farmer, Matt Volz, and that the farm team is very accessible, friendly, and knowledgeable.   

Greyrock Farm has certainly made their CSA a step level more competitive than most CSAs.  For anyone who lives in the Syracuse area sign up at Greyrock Farm is very simple.  Just visit the farm store and sign up at the register.  The minimum amount to open an account is $500 but that amount goes a long way and you receive a discount of 5 percent.  The more you put down the higher the discount.  We were quite surprised that for our first purchase we must have picked up twice the amount that we normally get at the grocery store yet paid so much less.

A day in Cazenovia would not be complete without visiting Empire Farm Brewery.  Empire Farm Brewery has become one of my favorite farm to table restaurants in the Syracuse area.  We were amazed during our first visit.  As I've mentioned we had just gotten about 28 inches of snowfall yet this place was jam packed!  People were out and about enjoying the day despite the snow.

Being inside the brewery we took in the expansive view of pure white snow falling.  And we had the most delicious grass-fed burgers, the Meadows Farm wagyu burger, that we have had in the Syracuse area.  Nothing beats the taste of clean, farm to table food.  We also ordered their awesome mac n' cheese made with creamy Welsh style cheese and their own bacon.  The service was excellent and of course you can't leave without tasting their local beer!

Recently, I learned about the only vineyard in Cazenovia called Owera Vineyards and I had the delightful experience of tasting their Owaghena Red at my neighbor's home.  I was quite impressed with this red wine.  So needless to say we will be visiting Owera quite soon to sample their award winning wines and taste their highly rated farm to table food.  

So you can understand why I am crazy for Caz and all things organic and local!  Here's to more beautiful explorations in Cazenovia and surrounding areas in Syracuse, New York.

Resources for Clean Eating

Sign up for one of my programs!

My ON FIRE 6 Month Health Coaching Program

My 3 Month Health Coaching Program

My 1 Month Health Coaching Program

Shop and Chop Days

Whether we’re in the middle of winter plowing through piles and piles of snow or taking in the serenity of springtime, Cazenovia is really a charming place to be.