One of my passions besides being a devoted wife and mom is being an integrative nutrition health coach. After healing from almost two years of debilitating fatigue and a number of illnesses by eating clean, nutritious food, I went to nutrition school and studied integrative nutrition and wellness.
I have found positive results by applying this knowledge to my own family. This same knowledge is what I would like to share with you so that you can create a happy and healthy lifestyle for yourself.
I believe that the body can heal itself given the right foods and proper rest. Mother nature gives us all the tools we need to heal. So I won't recommend expensive supplements or any other outrageously pricey methods. Food is medicine, and I will teach you which foods will help heal and nourish you.
I not only teach about food but also about the importance of balance in your life. Balance in many ways takes precedence over food.
Life is a journey. Finding your way to a vibrant, healthy lifestyle doesn't have to be a struggle. Let's do this together!
To your health and happiness,
How It Works
My 6 Month Program (which can be extended) includes:
- 1-hour scheduled coaching sessions twice a month
- Unlimited email and phone support throughout the program
- A pantry makeover
- Delicious recipes and natural food recommendations
- Guidance in making lifestyle adjustments
- Additional materials for your individual needs and goals
You can work with me in person, virtually (FaceTime or Skype), or by telephone through one-on-one or group sessions. To schedule an appointment, I may be reached at email@example.com or here.