Calm
One of my favorite night time rituals is to drink a little Calm at night. I like to call it fizz because after you add the powder into the warm water it fizzes up. I enjoy it because it's the perfect thing to get me ready for bed. It helps me relax and sleep, which is very helpful since I often have trouble going to sleep quickly.
I actually tried Calm years ago when I became interested in healthy living. I was reintroduced to it when I started the Clean Program. I must say that it has done wonders for me. I know this because when I stopped taking Calm for about a month, I felt off. When I added it back to my daily regimen, I felt so much better.
Calm is a very effective supplement that both restores your magnesium and balances your calcium levels. If you lack magnesium in your diet, which is surprisingly common, you should try this. I encourage you to try it if you have trouble sleeping at night, have body aches or headaches, or suffer from stress, as Calm is a wonderful remedy. It's completely safe and homeopathic. I get the raspberry lemon flavor which is quite pleasant.
As I said before, Calm helps me relax and get a restful sleep. And restful sleep is a beautiful thing!
Resources for Clean Eating
Calm by Natural Vitality
“Calm helps me relax and get a restful sleep.”
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