Dios Ti Agngina

Thank you in Ilocano

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Filtering by Tag: heart health

Dandelion

Here's sort of a funny story.  When we were still living in Central PA, my husband was standing in line at the local Wegman's to checkout.  The woman just ahead of him  noticed that he had also picked up a bunch of dandelion leaves.  She said, "I feed my pet rabbit dandelion.  What do you do with yours?" He smiled and replied, "My wife cooks it."  She was quite surprised with that answer!

Spring is the season for dandelions.  I think everyone is familiar with the invasive dandelion that grows in people's yards.  Normally people can't stand them so they pull out the weed killer.  But dandelion leaves and roots are medicinal and are among the healthiest herbs to eat. So when you start seeing dandelions popping up in early spring it's Mother Nature's way of saying that it's time to add it to our diet.  

Dandelion is a wonderful food to eat for everyone because it supports all of your organ systems.  Anyone who has heart conditions, liver issues, as well as digestive, kidney, or lung problems will benefit from adding dandelion to their diet.  I highly recommend it to all of my health coaching clients.  

In the old days, dandelion was known as a cure all for so many diseases because of its bitter flavor.  Even today in Greece, dandelion is cooked with olive oil and a bit of lemon.  Consider adding dandelion to your diet.  Now is the time to eat this healthy and nourishing herb!

This sardines and dandelion recipe is a synch to put together and it always tastes delicious.  The sweetness from the onions with the bitterness from the dandelion, though polar opposites, is like a match made in heaven.  When you add the meaty sardines with the olive oil and garlic, this meal really comes together and becomes a complete meal.  If you don't like to eat it with rice, have it with some nice organic bread.

Another important point to make is that this is serious brain food!  For those who feel like you have brain fog or are getting more forgetful, oily and fatty fish is your answer.  So this dish is for you.  

Please note that I only use Wild Planet sardines in extra virgin olive oil.  Wild Planet has the very best sardines.  It's meaty and it's sustainably caught.  Quality makes all the difference.  

Take it from a four year old little boy.  My son loves this!  Make this for your youngsters, children in school, loved ones, and yourself.  If you've never had sardines or dandelion before, now is the time.  Like I've said this food is so good for the brain as well as all organ systems in the body.

Just like the bunny rabbit that eats dandelion, soon enough you'll have the same type of energy.  Enjoy!

 

Sardines and Dandelion

 

Ingredients

Half a bunch of dandelion leaves chopped into small pieces (I get mine from Wegman's)

2 garlic cloves minced

1 onion roughly chopped

2 cans Wild Planet sardines in extra virgin olive oil (Wild Planet brand is the best sardines; if you're still getting Ligo sardines you are missing out!)

2 tbsp extra virgin olive oil

Pinch of Himalayan pink sea salt

 

Directions

Heat the oil in a cast iron pan.  Add the garlic and sauté until fragrant.  Stir in the onions, a pinch of sea salt, and sauté until translucent.  Add in the oil from the cans of sardines.  I like to gently place the sardines in one corner of the pan to avoid mashing them up.  Next, add the dandelion and sauté until the leaves are wilted.  Serve with hot white organic rice or organic bread.  Enjoy!

 

Dandelion is a wonderful food to eat for everyone because it supports all of your organ systems.

The Heart

Heart disease is the number one cause of death in the world.  It has affected my own family -- heart disease was the cause of death for my maternal grandparents who died at relatively young ages, as well as my paternal grandfather.  

My maternal grandparents had eleven children but only three are still  living.  My mom and her two younger sisters have surpassed their parents' age at their deaths.  Most of my maternal aunts and uncles died from heart complications including heart attack and stroke, and passed away in their 40s and 50s.  

And earlier this month actor Alan Thicke passed away from a heart related issue.  This sad news reminded me of how important heart health is and how important it is to care for your heart as well as the other major organs in the body.

My Health For The Holidays series is all about taking steps now to nurture and strengthen these organs in order to enjoy a fruitful, healthy life.  I am starting with the heart because heart disease is such a common health problem.

What Are The Leading Triggers For Heart Disease?

  1. Inflammation
  2. Infection (viruses, parasites, bacterial) which leads to inflammation
  3. Poor immunity which leads to infection which leads to inflammation
  4. Overeating (excessively heavy meals)
  5. Stress

 

Foods That Support The Heart

As with many other health issues, there are certain foods that can help people with heart disease and there are foods that should be avoided.  People with high blood pressure should consume less red meat, eggs and spicy food.  They should eat more fish, chicken, turkey, fruits, and vegetables.  Fried foods are harmful because they congest the heart.  Coffee should be avoided.  Water should be the beverage of choice when supporting the heart.  Herbal teas are also an excellent choice.     

Health For The Holidays Tea Collection

As part of my Health For The Holidays series, a sample blend of delicious herbal teas will be offered to anyone who signs up for my 6 month program (sample teas are available to US residents only at this time).  My Health For The Holidays Tea Collection includes Heart Tea I, Heart Tea II,  Kidney Tea, Gut Tea, and Wellness Tea.  Each tea is specifically mixed with just the right amount of medicinal herbs that target good heart, kidney, and gut health, as well as good bodily function.  All teas in my collection are made with organic, high quality herbs that have been used for thousands of years in eastern medicine.  This is food that is truly medicine that will help heal the heart.    

Who Can Drink Heart Tea I and Heart Tea II?

Heart Tea I can be taken by anyone who wants to support heart health even those who do not have heart problems.  Anyone who has suffered from a heart attack, heart failure, stroke, hypertensive heart disease, rheumatic heart disease, cardiomyopathy, heart arrhythmia, congenital heart disease, valvular heart disease, carditis, aortic aneurysms, peripheral artery disease, venous thrombosis, and any other heart problem will benefit greatly from Heart Tea I.

Heart Tea II is specially mixed for those of you who have high blood pressure.  

Men, women, and children can have Heart Tea I and Heart Tea II.  I would recommend smaller amounts for children since they are still growing and don't need as much as adults.  The teas are also safe to drink during pregnancy.  For adults who really need the heart support, I would replace a cup of coffee with this delicious heart tea daily.  

Consult With Me For A Healthy Heart

Want more ways to support the heart?  I am available for a free hour long consult to discuss your health history.  And of course, you can also decide to sign up for my 6 month program. 

My 6 Month Program (which can be extended) includes:

  • 1-hour scheduled coaching sessions twice a month
  • Unlimited email and phone support throughout the program
  • A pantry makeover
  • Delicious recipes and natural food recommendations
  • Guidance in making lifestyle adjustments 
  • Health For The Holidays Tea Collection gift set (for a limited time only)

You can work with me in person, virtually (Skype or FaceTime), or by telephone through one-on-one or group sessions.  To schedule an appointment, I may be reached at info@elainejavier.com or here.  

The Good News

There are studies that show that most disease can be reversed given the proper foods and timing.  My tea collection and other suggestions are not an immediate cure all for heart disease but with patience and consistent effort, you will see positive results, and in time your body will heal with the right nourishment and support.

If you would like the opportunity to try my Health For The Holidays Tea Collection, please like and comment below.  One participant will win a gift set to try out the teas at the end of my Health For The Holidays series.  

Cheers to a wonderful holiday season and a happy, healthy heart!  I'm giving you a huge virtual hug but give yourself a hug and your loved ones as well.  Your heart will thank you!

All teas in my collection are made with organic, high quality herbs that have been used for thousands of years. This is food that is truly medicine that will help heal the heart.