Elaine Javier

Integrative Nutrition Health Coach And Access Bars Practitioner

Creating a healthier and happier world using the very best food, herbs, and holistic modalities. Let’s start healing with ease and joy physically, emotionally, and spiritually!

Filtering by Tag: health for the holidays

The Heart

Heart disease is the number one cause of death in the world.  It has affected my own family -- heart disease was the cause of death for my maternal grandparents who died at relatively young ages, as well as my paternal grandfather.  

My maternal grandparents had eleven children but only three are still  living.  My mom and her two younger sisters have surpassed their parents' age at their deaths.  Most of my maternal aunts and uncles died from heart complications including heart attack and stroke, and passed away in their 40s and 50s.  

And earlier this month actor Alan Thicke passed away from a heart related issue.  This sad news reminded me of how important heart health is and how important it is to care for your heart as well as the other major organs in the body.

My Health For The Holidays series is all about taking steps now to nurture and strengthen these organs in order to enjoy a fruitful, healthy life.  I am starting with the heart because heart disease is such a common health problem.

What Are The Leading Triggers For Heart Disease?

  1. Inflammation
  2. Infection (viruses, parasites, bacterial) which leads to inflammation
  3. Poor immunity which leads to infection which leads to inflammation
  4. Overeating (excessively heavy meals)
  5. Stress


Foods That Support The Heart

As with many other health issues, there are certain foods that can help people with heart disease and there are foods that should be avoided.  People with high blood pressure should consume less red meat, eggs and spicy food.  They should eat more fish, chicken, turkey, fruits, and vegetables.  Fried foods are harmful because they congest the heart.  Coffee should be avoided.  Water should be the beverage of choice when supporting the heart.  Herbal teas are also an excellent choice.     

Health For The Holidays Tea Collection

As part of my Health For The Holidays series, a sample blend of delicious herbal teas will be offered to anyone who signs up for my 6 month program (sample teas are available to US residents only at this time).  My Health For The Holidays Tea Collection includes Heart Tea I, Heart Tea II,  Kidney Tea, Gut Tea, and Wellness Tea.  Each tea is specifically mixed with just the right amount of medicinal herbs that target good heart, kidney, and gut health, as well as good bodily function.  All teas in my collection are made with organic, high quality herbs that have been used for thousands of years in eastern medicine.  This is food that is truly medicine that will help heal the heart.    

Who Can Drink Heart Tea I and Heart Tea II?

Heart Tea I can be taken by anyone who wants to support heart health even those who do not have heart problems.  Anyone who has suffered from a heart attack, heart failure, stroke, hypertensive heart disease, rheumatic heart disease, cardiomyopathy, heart arrhythmia, congenital heart disease, valvular heart disease, carditis, aortic aneurysms, peripheral artery disease, venous thrombosis, and any other heart problem will benefit greatly from Heart Tea I.

Heart Tea II is specially mixed for those of you who have high blood pressure.  

Men, women, and children can have Heart Tea I and Heart Tea II.  I would recommend smaller amounts for children since they are still growing and don't need as much as adults.  The teas are also safe to drink during pregnancy.  For adults who really need the heart support, I would replace a cup of coffee with this delicious heart tea daily.  

Consult With Me For A Healthy Heart

Want more ways to support the heart?  I am available for a free hour long consult to discuss your health history.  And of course, you can also decide to sign up for my 6 month program. 

My 6 Month Program (which can be extended) includes:

  • 1-hour scheduled coaching sessions twice a month
  • Unlimited email and phone support throughout the program
  • A pantry makeover
  • Delicious recipes and natural food recommendations
  • Guidance in making lifestyle adjustments 
  • Health For The Holidays Tea Collection gift set (for a limited time only)

You can work with me in person, virtually (Skype or FaceTime), or by telephone through one-on-one or group sessions.  To schedule an appointment, I may be reached at info@elainejavier.com or here.  

The Good News

There are studies that show that most disease can be reversed given the proper foods and timing.  My tea collection and other suggestions are not an immediate cure all for heart disease but with patience and consistent effort, you will see positive results, and in time your body will heal with the right nourishment and support.

If you would like the opportunity to try my Health For The Holidays Tea Collection, please like and comment below.  One participant will win a gift set to try out the teas at the end of my Health For The Holidays series.  

Cheers to a wonderful holiday season and a happy, healthy heart!  I'm giving you a huge virtual hug but give yourself a hug and your loved ones as well.  Your heart will thank you!

All teas in my collection are made with organic, high quality herbs that have been used for thousands of years. This is food that is truly medicine that will help heal the heart.

Health For The Holidays

Earlier this year we had a party at home to celebrate my 40th birthday.   As we were nearing the end of a night well spent with good friends and food, everyone was beginning to wonder why Martin had not come back down.  It was getting pretty late so we all thought that Martin was putting our little boy to bed.  But that was not the case.

Constantine was crying loudly.  And he had not stopped for several minutes.  Everyone had said their goodbyes already except for my next door neighbor who was so kind to stay and help clean up.  Finally, we started to hear footsteps.  Martin and Constantine were slowly walking down the stairs.  

I asked, "Martin, how are you?"  He replied, "Not so well."  We were astonished and realized the reason for Constantine's ongoing cries.  His daddy needed help! 

Martin was seated slumped on the last step of the stairwell, sweating profusely and looking completely wiped out.  He said that his chest felt a tightness he had never felt before.  We all were feeling the shock of the moment and wondered out loud, "Could this be a heart attack?"  

Heart disease is the number one cause of death in the U.S.  In 2013, it accounted for 32.1% of deaths in the country -- that's one out of every three deaths is due to heart disease.  

However, there is good news!  There are a number of studies that show heart disease can be prevented and even reversible.  

If you are interested in learning more, stay tuned for my upcoming series called Health For The Holidays.  I will be putting up a series of blog posts about how we can support the heart, the kidneys, the gut, and your overall health, holistically.  This series is for everyone -- men, women, and children -- anyone who is interested in preventing disease.   

So was it a heart attack?  After spending some hours in the ER, visiting his general practitioner, and getting all of the test results back, Martin found out that it was not a heart attack.  Thank God for that!  But this series of events certainly gave us pause to worry.  It's so easy to get caught up with the rush in life.  We think that we can be the superhero character in the movies but we forget that we are just human and fragile.  

The body gives us signs.  Pain is actually a very good thing.  Our society is so scared to feel pain.  Let's just pop a pill here and there so we don't feel a thing, right?  We should be grateful whenever we feel pain.  It's the body's way of telling us that something is wrong and it needs help.  Many times we shrug off a little pain on the foot or an ache in the back but those are sure telling signs that something internally is going on.

As a health coach, I believe it's important to pinpoint the reason for the pain and to get to the root cause of the problem.  My Health For The Holidays series will go over important factors to consider when dealing with the heart, the kidneys, the gut, and the body as a whole.  And I'll offer ways to support each of these organs.  Talk to you soon! 

Coming soon!  Introducing a new series...

Health For The Holidays

This upcoming blog post series is for anyone interested in preventing disease and who wants to learn how to better support major body organs.  It's for everyone --  men, women, and children.  

At the end of the series, one participant will win a Health For The Holidays gift set.

We will be learning how to support:

  • The Heart
  • The Kidneys
  • The Gut
We all were feeling the shock of the moment and wondered out loud, ‘Could this be a heart attack?’