It makes all the difference in the world.
Most people need to be under the guidance of an experienced and certified health coach or wellness practitioner when they decide to make dietary changes. Why? It’s smarter and safer and people usually get the results they are looking for. When people go on some type of diet, cleanse or detox, they end up following a yo-yo pattern. They’ll starve themselves with shakes and a whole bunch of supplements and then after the program they “reward” themselves by eating poorly again gaining the weight that they lost plus adding even more pounds. This treatment on the body is downright abuse.
When people realize how sick they really are they might think that doing a detox is the answer. A detox is not always the best solution. You have to get to the root cause. If you’re already deficient and you go on a detox you’re just going to keep dragging and become even weaker.
I explained this to a friend last night who is dealing with chronic fatigue. She recently went on a detox, felt great and lost a good amount of weight afterwards but eventually feels tired again and gained the weight back.
Another friend that I’ve been health coaching told me a while back, “I am afraid.” I told her that she needed to face her fears even though it may be difficult and painful. If you don’t then nothing will change. People choose to escape their reality in different ways. One way is through food. Many people are eating all kinds of junk that causes them to be fearful, weak, and sick. The junk that people eat on a daily basis is not fit for human consumption. When you start eating real, clean, organic food everything changes for the better. Your body, heart, and soul change for the better.
The Joy of Detoxing starts this Wednesday, February 26, 2020. There are three detoxes that I will be discussing in the video modules in all levels - easy, medium, and challenging. In the program I will explain how each one is done. You choose which plan you are comfortable with. For the 45 day detox I will guide you through the program with exact specifics and offer delicious healthy recipes to be cooked at home. To join me click here: http://diostiagngina.com/favorites/the-joy-of-detoxing
If you are dealing with chronic or debilitating fatigue The Joy of Detoxing is NOT for your condition. At least not at the present time. I recommend one on one health coaching sessions to address the issues that are causing the fatigue. You can check out my program here: http://diostiagngina.com/favorites/1-month-coaching-program.
What if now was the time to really listen to your body and to finally get your health in check and possibly be your healthiest and happiest self?
