I teach my son about good health and longevity every day. One of his favorite foods is sardines. It was also one of his lolo’s (grandfather in Filipino) favorite foods. His lolo lived to be 107 years old and even near the end of his earthly life he was very sharp and aware. His memory was impeccable as he would perform memory games every night before going to bed.
Sardines is serious brain food. Why do you think many people living in the Mediterranean are blessed with long, happy lives and great brain health? They enjoy seafood including sardines. I introduced my son to it at a very early age and he loved it! But I feed him quality sardines that’s BPA free and sustainably caught. I like the brand Wild Planet. I don’t mind paying a little more because I know that I’m feeding my family the good stuff.
Invest in high quality, organic, chemical free food and you will notice a difference in the health of yourself and your loved ones. Alzheimer’s and dementia are no longer health issues for the elderly. More and more young people in their 20s and 30s are suffering from brain fog and memory problems. We have choices. Make the ones that will help you in the long haul and help sustain good health and happiness.